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	<title>New York Nutritionist, Molly Lee, Board Certified, Holistic Healing</title>
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	<description>New York Nutritionist Molly Lee</description>
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		<title>Feeling SAD?  Make sure you&#8217;re getting enough Vitamin D!</title>
		<link>http://www.energizingnutrition.com/content/2012/02/causes-health-risks-of-vitamin-d-deficiency/</link>
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		<pubDate>Sun, 12 Feb 2012 23:51:35 +0000</pubDate>
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				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[S.A.D.]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D foods]]></category>
		<category><![CDATA[vitamins for cancer]]></category>
		<category><![CDATA[vitamins for depression]]></category>

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		<description><![CDATA[Feeling the winter blues? Most people feel some degree of SAD (Seasonal Affective Disorder) during this time of year because of the shorter days and lack of exposure to the sun. Since we get much of our Vitamin D naturally from sunlight, a deficiency can lead to symptoms such as tiredness, depression and muscle weakness. [...]]]></description>
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		<title>Questions about vitamins? Check out Molly&#8217;s upcoming web series for all the answers and more!</title>
		<link>http://www.energizingnutrition.com/content/2012/01/vitamins-health-nutrition-expert-howcast/</link>
		<comments>http://www.energizingnutrition.com/content/2012/01/vitamins-health-nutrition-expert-howcast/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:46:37 +0000</pubDate>
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				<category><![CDATA[Energy Foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>

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		<description><![CDATA[Common questions asked by my clients are:  Can I get most of my vitamins from food?  How do I know I&#8217;m getting enough?  Should I be taking vitamins?  If so, what kind of vitamins or supplements should I be taking?  Are there certain vitamins that will increase my energy or improve my moods?  What are [...]]]></description>
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		<title>Healthy fall recipes</title>
		<link>http://www.energizingnutrition.com/content/2011/11/healthy-fall-recipes/</link>
		<comments>http://www.energizingnutrition.com/content/2011/11/healthy-fall-recipes/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 06:00:53 +0000</pubDate>
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				<category><![CDATA[Healthy seasonal foods]]></category>

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		<description><![CDATA[Not long ago, before modern farming and transportation, we cooked and ate by the growing seasons, making the most of summer’s berries or winter’s root vegetables. Eating seasonal fruits and vegetables not only brings us back to nature; it can even help to keep us healthy all year round! Eating with the seasons is just [...]]]></description>
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		<title>Prepare for Spring with these Four Easy Energizing Health Tips</title>
		<link>http://www.energizingnutrition.com/content/2011/03/four-tips-for-energy-spring/</link>
		<comments>http://www.energizingnutrition.com/content/2011/03/four-tips-for-energy-spring/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:30:11 +0000</pubDate>
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				<category><![CDATA[Energy Foods]]></category>
		<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[If like me, you are living on the East Coast, you have survived a long, hard winter and are more than ready for spring to arrive.  During the colder months, staying inside, resting and sleeping more is healthy and natural.  Gaining a few extra pounds is too, so don&#8217;t panic- think insulation&#8230;those extra layers kept [...]]]></description>
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		<title>Energizing Tips for the New Year</title>
		<link>http://www.energizingnutrition.com/content/2010/12/easy-energizing-tips-for-the-new-year/</link>
		<comments>http://www.energizingnutrition.com/content/2010/12/easy-energizing-tips-for-the-new-year/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I hope everyone had a happy and restful holiday.  Many people like to set resolutions at the beginning of a brand new year but I prefer to set intentions.  An intention is defined as &#8220;a determination to act in a certain way.&#8221;  Setting intentions creates less of a rigid perspective and allows more flexibility in [...]]]></description>
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		<title>Welcome to the New Energizing Nutrition!</title>
		<link>http://www.energizingnutrition.com/content/2010/10/new-websit/</link>
		<comments>http://www.energizingnutrition.com/content/2010/10/new-websit/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 23:40:18 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to the new Energizing Nutrition website.  We hope you will enjoy the new design and the many new features added to the site. Please take a moment to subscribe to our blog.  Here you will find useful tips and resources to help you maintain a healthy lifestyle.]]></description>
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